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by Patrysha Rikuru, M.D. Wellness Guide 101 Staff Monday, May 6, 2024
I was pretty astonished when I found out that carbs were actually GOOD for my body and metabolism, provided I ate them at the most optimal time.
What this meant for me was I could eat my beloved pasta. All I had to do was adjust the time I ate it by 45 minutes.
Who knew? Certainly not me.
This is a dream diet, because it's NOT A DIET!!
Ask any nutritionist, and they will tell you a BALANCED DIET is best.
And balanced means everything you like. If you like meat, dairy, veggies, and carbs, there is no reason you can't eat all of them, provided you eat them at the right times for your unique metabolism.
Lose weight while still eating carb-loaded pizza? Yes you can!
Technology has finally caught up to the diet industry. Instead of potions, drinks, and diets that cut out everything you love, science has stepped in.
For the first time, you can understand your unique metabolism and your body's needs. It starts with a free quiz, and it ends with you eating the foods you love and still losing weight.
Like Janice below:
I was a lifelong dieter. You name it, I did it – Atkins, South Beach, Paleo, calorie and portion control, pink drinks, green drinks, seaweed (really!) and many more.
None worked. And you know why? Because I never stuck to them. A life without my favorite foods wasn't a life I wanted. I'll be you can relate. No ice cream? No thanks.
I discovered the metabolism hack by accident, and it has changed everything. I can eat anything I want, and I still lose weight, because I'm eating based on what and when my metabolism needs. It's amazing and life-changing because THIS I can stick with!
Mary (36) was overweight since she was a child. Like many who discovered the metabolism hack, she could never stick to any diet because cutting out everything she loved made her unhappy.
But life is different now.
I was the big girl in school. I didn't start trying to lose weight until I got to college, and then it was a dozen years of yo-yo dieting and generally being miserable. The best I ever did was lose 40lbs on a diet I hated, but then I put it back on and then some once I went off it.
But I love knowing about my metabolism. It tells me what to eat and when, and I never miss out on anything. I can literally eat anything I want and I still lose weight. Plus I feel 100x better because my body is getting what it needs.
If you’re curious about how to hack your own metabolism, then take this free quiz. It takes only a few minutes, but it’s incredibly insightful, and will give you all the details on eating all the foods you love, and still losing weight.
Love pizza? You can still eat it.
Love dessert? Then don’t skip it.
Love carbs and fat? It’s ok to eat them.
Whatever it is you love to eat, it can fit into your lifestyle, and you’ll STILL lose weight.
Learn how. Take the quiz today.